If your going out running there are a few things that you should know before you go
where you are running to asit aint good if you get lost because not only will it disrupt your running exercise it can be dangerous. Take a mobile phone so if you get lost you can call someone.... make sure it has battery... tell people where you are going and when you will be back so they can go out looking for you if you dont come back.
the second thing is plenty of water to keep hydrated.. dehydration can lead to muscles cramp and straining a muscle.... use a light weight easy to carry bottle maybe attach it on a holder whilst you run.... if you are rich you can always get one of your servants to run along side you carrying it.
Running/arch support insoles very important to help you avoid injury in the feet and knees when you run.
There just three things you need to know ans should take when running.
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