Thursday, 12 December 2013

Got plantar fasciitis what to do!

Keeping healthy is something I am always trying to do but recently I have been struck with plantar fascitiis meaning I just cannot go out running each morning like I used too I cant really even work properly anymore If I am going to be honest with you. Thank fully one of my friends has recommended me a pair of insoles to wear... He has said that if I wear them it will keep the weight and pressure off from the arch of the foot... this will aid recovery apparently. I have also gone to see a physio about my plantar fasciitis and he just about says the same that I must keep the pressure off and when it does recover when I do run again I must at least wear some insoles to stop it from occurring again because plantar fasciitis is caused by pressure inflaming the plantar fascia you see. All in all I am gonna buy some of those plantar fasciitis insoles which dont cost too much and hopefully I will be up on my feet once more.. I hope because I want to be up and running in no time.

I have strict instructions then to keep any weight off the effected foot so I dont hamper my recovery, I have also put frozen peas on the foot to reduce swelling on the arch I will then go back to the physio in a couple days to get the all clear and only then will I go back to playing sports!

Oh look these are the one my friends told me about if you care at all or are wanting to buy some for yourself:

*Oh yeah Plantar fasciitis is something nobody wants to get I have also been getting the onset of heel spurs which is a calcium growth which grows in a effort to protect the PF from further damage... As you can see I have done a lot of research into this condition as it is so painful and I just do not want to get it again as I am a very sporty person and being out of action really is so boring and dull I just want to run around and play sports not watch day time television all the time.. yawn. Anyway I will keep you updated I owe you that much for boring you so much with this blog post about my feet lol, see I am already turning into a bore with the help of daytime television give it couple weeks and I will be like the rest of the couch potatoes zombies who never are active and just about the only time that they move is when they are reaching to get that remote to change the channel or to go to the fridge! I so hate twidling my thumbs as you may have gathered. See you soon bye now!

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